Boxing For Cardio - Stream
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I do boxing for my cario i prefer it so much better than going for a run olus its a great workout and great for body conditioning, my fitness levels have imporoved so much since doing it too!
I just saw Paul Williams hitting the heavy bag @ 1:01 I am surprised they didn't mention that there was a world champ there.
do you think it is worth the money to buy a boxing bag or does just doing these moves alone work
cool
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